FAQ’s
What is a Lotus Health Coach? I am a Certified Integrative Health Coach who developed a Lotus approach to health coaching based off my own personal and professional experiences. The Lotus Flower symbolizes renewed growth and transformation, rising from murky waters to bloom beautifully, reminding us that our challenges can fuel growth and new beginnings. I love to empower and guide my clients to transform their lives with resilience and confidence.
What can I expect from the Coaching Program? For the 1:1 program, you can expect to have my full attention to be present, listen and ask questions to help identify and reach your individual goals. We will brainstorm ideas together, make a plan towards your goals for starting the program and hold space for accountability. We will always start the session off with a grounding breathwork exercise to help center ourselves into the session. At the end of each session, we will recap the session, put some strategies in place and how they can be successfully accomplished. With the Group Sessions, we will start with a grounding breathwork exercise. We will discuss the topic for the session, include brief 1:1 interaction with each client, followed by a recap and action plan for the week, and a brief Q&A period at the end
What is the length of the Coaching Program? 1:1 Coaching Programs is 6 months long, every other week for 45 minutes. The group program is 3 months in length. We meet virtually weekly on Wednesday evenings for 60 minutes. 3-6 months is an adequate amount of time to identify concerns, set goals and complete small attainable steps through accountability, to reach those goals.
What’s the Cost for the Coaching Programs? Price is never discussed prior to the free 45 minute Get Acquainted Consultation. I believe working with clients is a privilege. My main goal is to be present, actively listen and learn more about you and your goals during the free consultation. After the session, if it feels like a good fit for both of us, we will discuss the cost at that time.
Do you offer in-person Coaching Sessions? At this time, I do not. In the future, I may on a case-by-case basis.
What is the best way to stay in contact me? I keep office hours, coaching session, and classes to specific times, as family time is important to me. Boundaries are necessary to keep me balanced and at my best to serve my clients. Feel free to contact me during office hours via phone or email. If outside of office hours, leave me an email and I will follow-up during office time.
Follow me on my Facebook page: cheryl-lotushealthcoach to receive health and wellness tips. Send me an email to sign up for my free monthly newsletter filled with tips, recipes, motivation and fun facts.
What other services do I offer? Stay tuned. Coming Soon: Weekly Virtual pay-as-you choose “Fun Fitness De-stressing” Classes and “Visualization Meditation Recharge” Activities.
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