Coaching Sessions

Individualized 1:1 Coaching

Individualized 1:1 Virtual Coaching Program is 45 minutes in duration, every other week, for 6 months. We will identify and work on your individual needs and goals throughout our time together. Here you will be guided and empowered through small, sustainable steps with accountability to reach your goals for overall health, wellness, peace and happiness.

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Group Coaching Sessions

The Virtual Group Coaching Program is 60 minutes in duration, every Wednesday at 7pm for 3 months. Here we discuss generalized health and wellness topics related to stress management, nutrition, fitness, self-care and sleep. All relative to improving overall healthy living.

There is currently a waitlist for the Group Coaching Program. Please reach out if interested in this program so you may be added to the wait list.

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45 minute

Get Acquainted Consultation

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The smallest step in the right direction ends up being the biggest step of your life.