Welcome to my site.

I am glad you are here.

Let me tell you my story.

My mission is empowering clients to rise above their adversities and challenges to embrace a new chapter in their life with peace, joy and happiness.

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I am a divorced Mom of 2 adult daughters and previous mama to several fur babies. I am a Certified Integrative Nutrition Health Coach, ER Nurse and first responder with over 3 decades of experience in healthcare. I became a health coach because I was a burned out- stressed out nurse who no longer had the passion or desire to work in the everchanging, demanding; and, quite honestly, underappreciated profession. It’s a profession I loved and enjoyed for so many years, knowing I made a difference in so many lives on daily basis. Helping people and saving lives is what kept me coming back for my shifts. As with everything in life, healthcare changes too. For me, it was time to make a change for my own health and happiness. At the same time, I was also going through an unexpected and blind-shocking marital separation and subsequent divorce, leaving me in a state of disbelief. Initially, my physical and emotional body was in survival mode of constant stress, overwhelm and the never-ending rollercoaster of emotions. This state of confusion, sadness, anger caused me to neglect myself. Fitness stopped, eating was little to poor nutritional choices, weight increased; and sleep I found to be very difficult. I realized I had lost myself over the years and had no idea who I was anymore. The overwhelming stress of where I go from here or what will I do now caused sleep-less nights. I was overwhelmed and stressed, beyond measure, to the point my health and emotional state was affected. I needed to make some serious changes for my health, happiness and overall, well-being to navigate and embrace this next chapter in life. I became focused to embrace this next chapter with grace, strength and confidence with positivity, clarity, lots of self-care and focusing on me and the things that make me happy. I am a person who has lived the walk; so, I made it my mission and passion to help others navigate stress and challenges in any chapter of life by becoming a health coach.

Wishing you a balanced day, Cheryl

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From Burnout to Brillant: Rising Above Adversity to Find Your Next Joyful Chapter